| How Much Water Does Each Age Group Need?
The human body requires different amounts of water at various ages. In this article, we explain the daily water needs according to age groups.
- Children (1–10 years): 1–1.5 liters per day
- Youth and Adults (11–60 years): 2–2.5 liters per day
- Elderly (60+ years): 1.5–2 liters per day (special attention needed as they feel thirst less intensely)
- Athletes: An additional 0.5–1 liter per hour of activity
- Sick and Pregnant Women: 2.5–3 liters per day
Proper water intake at every age is essential for normal body functions. As people age, their sense of thirst decreases, so drinking water requires more conscious attention.