| How Much Water Should You Drink Daily?
Water is the essential source of life. However, many people are unsure about how much water they should drink each day. In this blog post, we will discuss the daily water requirement and its effects on the human body.
On average, an adult is recommended to drink 2 to 2.5 liters (8–10 glasses) of water per day. This amount may vary depending on body weight, physical activity, and climate. People who exercise regularly or live in hot climates generally need more water.
Signs of dehydration include:
- Dry skin and lips
- Headaches
- Fatigue
- Dark-colored urine
Over 60% of our body is made up of water. That’s why drinking enough water daily is essential for the proper functioning of the body.